new programs just launched!
Free mind muscle connection program
45min-60min guided workouts - I workout with you
Warm ups and cool downs
Cues to correct your form and really focus on the muscle you are training forming the mind muscle connection
5 workouts including upper body, lower body and abs and glutes
You will do the same workouts over a period of 4 weeks to really establish the mind muscle connection and to have correct form
There is also no talking videos included if you know how to perform the exercise correctly and do not need explanations
You will need dumbbells, resistance bands, a mat, water and a towel
eat to live nutritional guide
In depth information on nutrition e.g. calories, macronutrients and micronutrients
How many calories, macronutrients and micronutrients you need with food sources
A 28 day example meal plan with recipes and grocery lists
How to create your own meal plan
Tips and tricks on how to maintain a healthy lifestyle all year round
Download Part 1
Download Part 2
Download Part 3
beginner mind muscle connection program
45min-60min guided workouts - I workout with you
Warm ups and cool downs
Cues to correct your form and really focus on the muscle you are training forming the mind muscle connection
5 workouts including upper body, lower body and abs and glutes
You will do the same workouts over a period of 4 weeks to really establish the mind muscle connection and to have correct form
You do not need any equipment, just a mat and a bottle of water
Try a free workout session
This video gives information on my mind muscle connection program’s workout videos. There is also a warm up, some exercise examples that you’ll find in my program and a cool down.
Grab your dumbbells and train with me!